P90x diet menu is a 13 week diet plan that helps shed fat easily, and builds muscle, as well. The program also provides exercise and training techniques. The program comprises of 3 phases:
P90X Diet Menu
Jan 1, 2013 - Free weblog publishing tool from Google, for sharing text, photos and video. P90X Nutrition Plan (PDF p90x diet guide) Pablo 2013-02-01T12:03:41-05:00 With the purchase of the P90X Extreme Home Fitness System comes the P90X Nutrition Plan. This 120 page dieting and nutritional gem is chock full of ideas, tip, and recipes. Phase one of the P90X nutritional plan is called the Fat Shredder. This phase is designed to promote fat loss while building and maintaining lean mass. Followers on this phase eat high-protein.
Phase 1
- This phase is followed for the first 4 weeks. The diet is high in proteins, but eliminates carbs altogether.
Phase 2
- Gradually, complex carbohydrates are included in to the diet, to keep up with the work-out schedule.
- You can eat 3 servings of complex carbohydrates, like whole wheat, rye, barley, oats and corn. Protein intake is high.
Phase 3
- The amount of carbohydrates is increased in order to provide staying power to get through the high-intensity work-outs.
Sample P90X Meal Plan
Here’s a sample menu plan
P90x Meal Menu
- Breakfast: oats
- Mid morning: scrambled egg
- Lunch: chicken and green salad
- Mid evening: apple and an energy bar / smoothie
- Dinner: grilled fish and steamed veggies
P90X Nutrition Guide
P90x Diet Food List And Menus
- Foods that are recommended are: eggs, lean meat, low-fat skimmed milk, cheese, soy, fresh fruits and vegetables, dried fruits, seeds and nuts, flax seeds, whole grains, mustard, fat-free salad dressing.
- Always eat frequent small meals through the day
- Drink 3 liters of water daily.
- Before embarking on to the weight loss program, you need to work out your daily recommended calorie intake. This is based on the everyday activity and the resting metabolic rate.
- Exercise is very important whilst on to the p90x plan. Regular work outs and exercising is a must.